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Sugar is a major cause of tooth decay. Frequent snacking on sugary foods is the worst possible way to eat sugar. The more often you eat sugar, the more the teeth are damaged. Sugary foods are not only a threat to your students' oral health. They compete with the lunch program by replacing more nutritious foods, can ruin the child's appetite for regular meals, and set an example for life-long faulty nutritional habits. You have a number of profitable, non-sugar options. Stock the school snack bar or vending machine with cheese, fresh fruits, sunflower or other seeds, popcorn, or pretzels, You won't stop you students from ever eat sugar. That isn't the point. What you can do is to help them kick the sweet snack habit and enjoy sensible eating. Help them to eat right; don't tempt them with junkl
Young people between the ages of 4 and 14 who regularly skipped breakfast had a more than three times higher odds of having psychosocial behavioral problems (depression, anxiety, violence). Also, kids who ate breakfast outside the home were likewise much more likely to suffer from behavioral problems versus those who ate breakfast at home. Behavioral problems included a composite of emotional problems, conduct problems, hyperactivity, peer problems, and prosocial behavior. The kinds of food kids ate for breakfast were also linked with behavioral health. For example, those who said their breakfast typically consisted of coffee, milk, tea, chocolate, cocoa, and/or yogurt were more likely to have psychosocial problems than those who didn't consume these types of food and drinks. On the other hand, those who didn't tend to eat foods like bread, toast, cereal, and/or pastries for breakfast had a slightly higher chance of behavioral problems. A breakfast that includes dairy and/or cereals, and minimizes certain animal foods high in saturated fat/cholesterol, could help to decrease psychosocial health problems in young people.
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